Nature, health % Civilized western DECAY!!!!..

”The fact nobody understands my utter passion for a righteous world, I will not rest before I have accomplished it to the last drop of sweat, tears and blood” 
# I will just start speeding up the process strategically so no” out of the ordinary ” measures will become a issue which I will be ever charged with or personally be accounted for…or… Youshow e mediate respons and show you also do care about the Children…
common sense someone will eventually step up the impact by his endeavours if his existence is in sincere direct danger…. no?” # Jorn Jakob Albert Boor 

”One of the MIND studies compared how people felt after a half-hour walk in the outdoors to those who walked a half-hour in a large indoor mall. The results4 speak for themselves:

  • Feelings of self-esteem increased 90% on the outdoor walk, compared to 17% on the indoor walk. For the indoor walk, 39% reported no change in self-esteem, and 44% felt worse.
  • Depression decreased by 71% on the outdoor walk, and 45% indoors.
  • Tension decreased 71% on the outdoor walk; and actually increased 50% on the indoor walk. NO ONE reported an increase in tension on the outdoor walk.
  • Confusion, anger, fatigue and vigor all showed similar results.

Another study4 asked a peer group to compare ‘anticipated’ benefits (before going out) with actual benefits reported AFTER going outside. And sure enough, the actual benefits EXCEEDED the anticipated benefits.

In all, 94% of those polled said “green exercise” benefitted their mental health. It’s interesting to note that while awareness of nature’s healing power is well-understood in other countries, the United States lags behind.

Dr. Frances (Ming) Kuo, a leading expert on the relationship between psychology and nature, has extensively studied residents of inner-city housing projects, with equally dramatic results. Her and her colleagues’ studies compared people living in areas with lots of plants and trees (“green” spaces) with those living in barren “hardscapes” (with little vegetation and lots of concrete and asphalt). Among other findings:

  • The level of creative play among children living near “green” spaces was much higher than the levels of play near barren spaces5;
  • Natural landscaping greatly increased opportunities for social interaction and supervision of children6;
  • Those living in buildings near “green” areas reported a 48% drop in property crimes, and a 56% reduction in violent crime.7 Levels of aggression and violence and “mental fatigue” were lower in “green” spaces.8

Pretty convincing, huh?

The MIND report’s Recommendations included, in part:

  • “Inequality of access to green space should be addressed as a human rights, social justice and discrimination issue.”
  • “All health, social care and criminal justice institutions should be required to ensure access to green space.”4

You’d think that all this evidence, plus the weight of common sense, would make advocating for fresh air an easy sell – but think again…”

 

 

Common Sense, Deferred: Lessons From the “Fresh Air” Fight, Part One

Part One

This series of posts is intended to illustrate how a straightforward, common-sense idea: guaranteeing the simple pleasures of fresh air and access to nature to those in inpatient and residential psychiatric/mental health facilities – has repeatedly fallen victim to a system that fails to change from within.

Lack of common sense, outdated thinking, and “business as usual” politics has led to systemic, repeated failure in regard to rights protection. Fresh air isn’t the only rights issue we face – far from it – but the issue reflects many universal truths about the state of human rights in mental health, how we (peers/survivors) are seen by the world, and the failure of those in power to protect our rights.

Why Fresh Air?

Every human being yearns to be outside; it’s a basic part of life. When we seek solace, we go to nature. We go to the beach to swim and surf, climb mountains and ski them in winter, and take to the rivers, lakes and streams to sail and fish. “Taking a walk” and “getting some fresh air” are common terms in our vernacular to describe seeking refuge, and expressions like “cabin fever” describe the profound isolation of being shut inside.

The weather is the most common topic we discuss with other people. Small talk? Perhaps. But there’s a profound truth to it. We talk about the weather because it’s one of few things we all share. It’s far bigger than us; the ultimate shared experience. Taking away access to weather robs us of this critical shared experience that keep us well. Nature is at the core of almost every major spiritual tradition and practice, and a major part of our spiritual being.

In 1984, the biologist E.O. Wilson coined the term “Biophilia”1 to describe the deep, instinctual connection we all have with nature. It doesn’t really need a formal definition, though – we are of nature and yearn for it.

The “New Nature Movement”

Even the simple act of playing has been taken away from children…something that should be spontaneous and free is now being rigidly planned…When does a kid ever get to sit in the yard with a stick anymore? Do today’s kids even know what a stick is?

– George Carlin

A remarkable movement has caught the public eye in the last several years. Led by journalist and child advocate Richard Louv, the “New Nature Movement” continues to explode into popularity. As described in Louv’s landmark book “Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder,”2 its core thesis is that modern society (especially children) is suffering the consequences of a “plugged in” lifestyle that’s becoming more and more sheltered and increasingly spent inside – a condition he calls “Nature-Deficit Disorder.” Kids are more sedentary, which leads them towards depression and isolation. It also makes them prone to physical problems such as obesity. Louv believes children and adults suffer from a deficit of “Vitamin N.” And indeed, a flood of scientific studies prove, beyond any doubt, that access to the outdoors has dramatic effects on the psyche.

Ecopsychology: Mind and Nature

In 1984, Roger Ulrich, a professor of Landscape Architecture and Urban Planning at TexasA&M University, conducted a landmark study.3 Ulrich examined the records of patients who were recovering from common gall bladder surgery. He divided them into two categories: those whose hospital room windows faced a brick wall and whose rooms had views of trees. The results were dramatic:

  • The “wall view” group asked for and received far more strong narcotic, pain-killing medication than the “tree view” group, which usually got less powerful medications (i.e., aspirin or acetaminophen).
  • Nurses’ notes reporting negative after-effects of surgery were over 300% as prevalent among the “wall group.” (3.96 negative notes per patient, vs. 1.13 notes per patient for the “tree view” group).
  • Length of stay for “tree view” patients averaged about a day less than those in the “wall view” group.

An entire field of practice and study, called “Ecotherapy,” has grown around these ideas. In 2007, the UK Mental Health group MIND published another landmark series of studies4 on ecotherapy.

One of the MIND studies compared how people felt after a half-hour walk in the outdoors to those who walked a half-hour in a large indoor mall. The results4 speak for themselves:

  • Feelings of self-esteem increased 90% on the outdoor walk, compared to 17% on the indoor walk. For the indoor walk, 39% reported no change in self-esteem, and 44% felt worse.
  • Depression decreased by 71% on the outdoor walk, and 45% indoors.
  • Tension decreased 71% on the outdoor walk; and actually increased 50% on the indoor walk. NO ONE reported an increase in tension on the outdoor walk.
  • Confusion, anger, fatigue and vigor all showed similar results.

Another study4 asked a peer group to compare ‘anticipated’ benefits (before going out) with actual benefits reported AFTER going outside. And sure enough, the actual benefits EXCEEDED the anticipated benefits.

In all, 94% of those polled said “green exercise” benefitted their mental health. It’s interesting to note that while awareness of nature’s healing power is well-understood in other countries, the United States lags behind.

Dr. Frances (Ming) Kuo, a leading expert on the relationship between psychology and nature, has extensively studied residents of inner-city housing projects, with equally dramatic results. Her and her colleagues’ studies compared people living in areas with lots of plants and trees (“green” spaces) with those living in barren “hardscapes” (with little vegetation and lots of concrete and asphalt). Among other findings:

  • The level of creative play among children living near “green” spaces was much higher than the levels of play near barren spaces5;
  • Natural landscaping greatly increased opportunities for social interaction and supervision of children6;
  • Those living in buildings near “green” areas reported a 48% drop in property crimes, and a 56% reduction in violent crime.7 Levels of aggression and violence and “mental fatigue” were lower in “green” spaces.8

Pretty convincing, huh?

The MIND report’s Recommendations included, in part:

  • “Inequality of access to green space should be addressed as a human rights, social justice and discrimination issue.”
  • “All health, social care and criminal justice institutions should be required to ensure access to green space.”4

You’d think that all this evidence, plus the weight of common sense, would make advocating for fresh air an easy sell – but think again…

The “Fresh Air” movement in Massachusetts

Over the years, legal challenges have been raised around lack of fresh air in Massachusetts and beyond.

Public-interest law firms in Massachusetts, including the Center for Public Representation, pushed hard in the early 1990s for outdoor access at two State-run facilities. Attorneys in New York State filed Jean D. vs. Cuomo,9 a major Federal lawsuit, in 1993. This was a class-action suit on behalf of dozens of people residing at eight State psychiatric hospitals in New York. They had not been granted outdoor access for weeks and months at a time. The case was settled, resulting in successful implementation of fresh air policies at at least two hospitals.

Several states have statutes and/or regulations that specifically address the right to fresh air in inpatient mental health settings. Pioneers in health care and design such as Florence Nightingale and Frederick Law Olmsted (designer of Central Park) spoke emphatically about the importance of fresh air in healing settings. From the former’s landmark book “Notes on Nursing”:

The very first canon of nursing, the first and the last thing upon which a nurse’s attention must be fixed…is this: TO KEEP THE AIR HE BREATHES AS PURE AS THE EXTERNAL AIR, WITHOUT CHILLING HIM.10

I was hospitalized 11 times at inpatient psych units between 1989 and 2002. Each time, I was allowed access to fresh air and the outdoors. Around 2003, I discovered that a nearby hospital I had recently been a patient at had abruptly stopped letting inpatient psych patients outside. I couldn’t imagine being stuck on that cramped, claustrophobic unit without fresh air. I decided to look more closely into the issue, beginning an advocacy project that has continued since, at grassroots and legislative levels.

Under the umbrella of a local law firm, I made a round of calls to all (app. 73) public and private psych hospitals in the State at the time (2005). I was able to make an educated guess that 10-12 hospitals in the State were denying fresh air for psych inpatients.

More recent survey work indicates that this number has increased almost fourfold since then. Right now, I estimate that a total of 40 Mass. hospitals don’t allow access of any kind. This number means that app. 1,100 people (the number of beds in their units) are not allowed outside at any point during their stays.11, 12

Fresh Air: Policy Precedents

There are many policies and laws in place calling for all people to be free to live with dignity, in environments as least restrictive as possible.

  • The Fourteenth Amendment of the Constitution, (heavily cited by legal experts re: fresh air), states, “No State shall…deprive any person of life, liberty, or property, without due process of law; nor deny to any person within its jurisdiction the equal protection of the laws.”( U.S. Const., Amendment XIV, §1)
  • The Rehabilitation Act of 1974, Section 504 –the first civil rights law for persons with disabilities – states that

No otherwise qualified individual with a disability…shall, solely by reason of her or his disability, be excluded from the participation in, be denied the benefits of, or be subjected to discrimination under any program or activity.13

I often point out that prison inmates in Massachusetts and most States – even at “Supermax” facilities – are guaranteed, by law, outdoor time each day.14 (This isn’t a value judgment on prison inmates or the prison system; rather, it speaks of a larger truth: we are seen to be less worthy of this basic right than those society deems deserving of punishment for criminal acts).

Also, USDA regulations require organic livestock to have access to fresh air15. It’s a sad commentary about our civil rights when we are the ONLY group of people who can legally be denied access to fresh air and the outdoors.

Fresh Air: Historical Precedents

Looking back at the history of psychiatric hospitals, there’s no doubt that countless horrific abuses have happened – and still do. But it bears remembering that for a brief period in early-19th Century America trends, “treatment” of the ‘mentally ill’ shifted to a remarkably enlightened model. Started by the Quakers in Great Britain, “moral treatment” stressed the view that patients should be considered as “brethren” – human beings worthy of equality and respect. Their institutions provided patients with ample access to fresh air, clean dress, recreational and educational opportunities, and good food. And a surprisingly large number of “brethren” went on to live full lives, without further institutionalization.

In Anatomy of an Epidemic, Robert Whitaker quotes a popular mid-19th – Century book on health written by a Scottish doctor, William Buchan:

“The patient ought to take as much exercise in the open air as he can bear…A plan of this kind…is a much more rational method of cure, than confining the patient within doors, and plying him with medicines.”16

Yet today, nearly 200 years later, we are seeing exactly the opposite – more confinement and more overuse of medication!

As part of our State House defense of fresh air, we referred to “moral treatment.” The opponents of the proposed “fresh air” bill (hospital lobbyists) responded with:

“It is easy to romanticize a nineteenth century institution in a bucolic setting…this is hardly the model we should seek to emulate.”17

This comment misses the point entirely; no one wants to emulate the distant past – but it’s unquestionable that institutions have forgotten what truly heals.

Coming up in Part Two: the legislative effort to make “fresh air” a right – the obstacles it has faced from the hospital industry and lobbyists; the failure of public policy to stand up for our rights; the (substantial) influence of money, corporate power and political donations; and the “status quo” mentality that keeps peer/survivors disempowered and allows rights violations to continue unchecked. 

 

CITATIONS

1“Edward O. Wilson’s Biophilia Hypothesis.” Wilderdom: A Project in Natural Living & Transformation. Wilderdom website, 2004. <http://www.wilderdom.com/evolution/BiophiliaHypothesis.html&gt;

2Louv, Richard. Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder.Chapel Hill: Algonquin Books of Chapel Hill, 2006. Print.

3Ulrich, Roger S. “View through a window may influence recovery from surgery.” Science, 27 April 1984. Vol. 224, April 27, 1984. 1-3. Web. <http://www.geocities.ws/avisolo3/ulrich.pdf>

4“Ecotherapy: The green agenda for mental health.” MIND [UK], 2007. Web. <http://www.mind.org.uk/assets/0000/2138/ecotherapy_report.pdf>

5Faber Taylor, Andrea, Angela Wiley, Frances E. Kuo, and William C. Sullivan. “Growing up in the inner city: Green spaces as places to grow.” [Abstract]. Environment and Behavior 30.1 (1998): 3-27. Web. <http://eab.sagepub.com/content/30/1/3.short>

 6Coley, Rebekah Levine, William C. Sullivan, and Frances E Kuo. “Where Does Community Grow?: The Social Context Created by Nature in Urban Public Housing.” [Abstract].Environment and Behavior. 33.3 (2001). 343-367. Web.<http://eab.sagepub.com/content/29/4/468.abstract>

7Kuo, Frances E., and William C. Sullivan. “Environment and Crime in the Inner City: Does Vegetation Reduce Crime?” Environment and Behavior, 33.3 (2001). 343-367. Web. <http://www.outdoorfoundation.org/pdf/EnvironmentAndCrime.pdf>

8Kuo, Frances E., and William C. Sullivan. “Aggression and violence in the inner city: Impacts of environment via mental fatigue.” [Abstract]. Environment and Behavior, 33.4 (2001). Web. 543-571. <http://eab.sagepub.com/content/33/4/543.abstract>

 9Jean D. v. Cuomo. 90 Civ. 0861 (SS). United States District Court, Southern District of New York. 1993. Obtained from New York Mental Hygiene Legal Service.

 10Nightingale, Florence. Notes on Nursing: What it is, and What it is not. New York City: D. Appleton and Company, 1860. UPenn Digital Library, “A Celebration of Women Writers.” Web. <http://digital.library.upenn.edu/women/nightingale/nursing/nursing.html>

11”Massachusetts Hospitals Directory.” Massachusetts Hospital Association, 2012. Web. <http://www.mhalink.org/Content/NavigationMenu/AboutMHA/HospitalDirectory/default.htm>

12Testimony of Massachusetts Association of Behavioral Health Systems, David Matteodo, Executive Director, in Opposition to H. 1430. Massachusetts Joint Committee on Mental Health and Substance Abuse, September 13, 2011.

13United States Code of Federal Regulations, 29 USC § 794 – Nondiscrimination Under Federal Grants and Programs (Rehabilitation Act of 1973, Section 504). United States Department of Labor, 1973. Web. <http://www.dol.gov/oasam/regs/statutes/sec504.htm>

14Commonwealth of Massachusetts. Department of Correction. “Inmate Recreation and Leisure Activities.” 103 DOC 472.02. 2003. Web. <http://www.mass.gov/eopss/docs/doc/policies/472.pdf>

 15United States Department of Agriculture, National Organic Program. “Livestock Living Conditions,” 7 CFR 205.239. 2010. Web. <http://ecfr.gpoaccess.gov/cgi/t/text/text-idx?c=ecfr&sid=cfa264613b2e21b263960440e78f71d0&rgn=div5&view=text&node=7:3.1.1.9.32&idno=7#7:3.1.1.9.32.3.354.13>

16Whitaker, Robert. Anatomy of an Epidemic. New York: Crown Publishers, 2010. Print.

17Testimony of Dr. Marc D. Cohen, M.S.W., Ph.D., CHE in Opposition to H.2871. Massachusetts Joint Committee on Mental Health and Substance Abuse, July 11, 2005. Print.

Jonathan DosickToward Peer-Friendly Public Policy: A peer activist, Jonathan Dosick writes about obstacles his community faces due to continuing refusal by governments, industry and the public to consider proven alternatives to the “status quo” of mental health services.

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Jakob_EGO

Jorn Jakob Albert Boor. (36) Ik heb mijn leven lang menselijke interactie, tegenstellingen en tegenstrijdigheden geobserveerd en hieruit een conclusie getrokken. Theorie, ervaring en ondersteuning vanuit de vele verscheidene vriendschappen en gebeurtenissen hebben het mogelijk gemaakt tot de kern van het menselijk bestaan en evolutie van het bewustzijn op individueel en collectieve zingeving en progressie. De verschillende specialisaties, hierarchische levels van behoeften (egoisme) en non verbale en verbale intentie's en communicatie eigenschappen (egocentrisch) zijn een fundamentele doelstelling en persoonlijke ontwikkeling die ik graag wil delen en ten dienste wil stellen zodat het de creatie en evolutie van ons natuurlijke zijnsvorm transcends in het geestelijke/spirituele zijnsvorm in ons aller belang en zoals het gedetaileerd in allerlei verscheidene historische takken van sport is benoemd en vastgelegd op feiten en profetisch onderbouwde geschriften. wijsheden en legacies. Defragmentatie van deze inzet, inzichten, kennis en opofferingen ten behoeve van ons aller belang en bestaansrecht. Via het informeren en verzamelen van kennis verwacht ik de chaos en verbroken connectie's weer samen te brengen en hiermee de macht over vrede, begrip, diversiteit en samenwerkings verbanden naar een resonerende en gebalanceerde bestaansrechtelijke fundering terug te brengen en mijzelf en mijn service van toegevoegde waarde te laten zijn. Vanuit mijn eigen ervarings deskundigheid en relatieve overzichten op globaal niveau. Creativiteit. Spontaniteit en Probleemoplossende eigenschappen en de bij behorende communicatieve vaardigheden zouden het varkentje moeten wassen. UNESCO onderschrijft een groot deel van de conclusie en bestaansrecht van deze theorie/evolutie model en symboliek voortgebracht via de grootheden en culturen en eerder bestaansvormen uit het verleden. Dit is de finishing touch en de start van een nieuw begin met rust. vrede en creatieve ontwikkelingen en rechtvaardige basis berustende op eenwording en ware identiteit van de mensheid. De overwinning welke onze wederzijdse verantwoordelijkheid in alle facetten van het bestaan vrijheid en zijn bevierd zal worden! # Het zal geschieden. # Mijn thuis is waar liefde zegeviert # Huis van Jakob / Rechtvaardigheid # Jakob 's Ladder / Vigilant. .. http://jornboor.blogspot.nl https://jakobinfo.wordpress.com @Jakob_EGO "Oil To The Fire Submitted In Respect For The Sacred Dance On Infinity. "

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